recover
Things I will do this weekend to recover my mental health
By Meg
1. Download some poxy guided meditation tracks
2. Watch at one trashy four hour mini series without moving from the couch
3. Buy a bottle of expensive smelly stuff and have a bath so hot it almost makes me faint.
4. Crochet that scarf I've been meaning to make
5. Make cookies
6. Write lists until I feel like things are a little more under control.
6 Comments:
Writing lists sure gives us that illusion of control. So go for it. I have turned into a total control freak since IF. My therapist says it's because I'm exerting control wherever I can because otherwise, I have NO control. Cheerful.
Anyway, I hope your have a therapeutic weekend.
Hugs.
Ahhh a hot bath sounds so good! It sounds like you have a good recovery plan. Take care!
Hope you have a wonderful and peaceful weekend
I'm so sorry about your student. I just found your blog and have really enjoyed reading it. I hope you have a nice weekend and do everything that you want to make yourself feel better.
Katie
Good plan.
I like this list making thing.
I ought to give it a try.
*hugs* Meg
I hope you are feeling much better now.
Thinking of you,
Kelly
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